Frequently Asked Questions

How do I prepare for a session?

First, create a quiet space to do this work. Find a place where you won’t be disturbed. Next, take some time to consider why you’re having this session. What theme, pattern or block do you want to explore during our time together? It’s best if you can arrive with a clear sense of what you want to work on together.

What is the format for a session?

Each session has three parts: connect, discover, debrief. We begin with time to ground and connect to your intention. I will ask you questions to help me understand the context of what your working on and how best I can support you. Next, we explore the quantum realm using our imaginations as our vehicles. I will guide you through a meditation in which you will work on your own energy field with my instruction. Lastly, we conclude the session with reflections on what shifts occurred during the quantum work. I will offer suggestions on integration before we close.

What can I expect to feel after the session?

Each session will have a different impact. You may feel energized or you may feel tired. Though quantum shifts are instantaneous, the integration of those shifts can take time and energy. It’s important to create space during your day to take care of yourself after a session. Be sure to drink a lot of water to help your system integrate the updates.

How often do you recommend sessions?

I recommend one session per week for a minimum of 4 weeks. This work is about building your toolkit to help you manage your energy system. Just like building muscle in the gym, consistent practice paves the way for long lasting changes. My goal is to support you to feel confident in choosing the frequency you resonate at, from one moment to the next. This can take time. Be patient with yourself. You are worth the investment.

Who are my spirit guides?

We all have a team in spirit that supports us every step of the way. Everyone’s team is unique to them and can change throughout our lives. This team of spirit guides can include angels, magical creatures (dragons, unicorns, etc.), ancestors and an infinite array of benevolent companions. You may call on them at any time for any aid you may need.

Why is it important to work with my spirit guides?

Your guides carry with them immense wisdom and awareness of your journey in this and other lifetimes. They have the bigger map of your journey at the soul level, including the lessons you’re exploring and your overall purpose. As you work with your guides, you can gain access to this wisdom. They can help bring clarity, direction and precision to your actions and choices.

Who are my ancestors?

These are the spirits who have come before you in your lineage, from this lifetime and others.

Why is it important to work with my ancestors?

Similar to our guides, our ancestors carry wisdom and gifts that may support us on our paths. Sometimes, ancestors arrive to be supported by us. We may carry patterns inherited from our ancestors that shape our reality in powerful ways. Working with our ancestors can unlock ancestral wisdom, activate gifts, resolve long-lasting challenges, create more space for your own spirit, and support other living ancestors.